how to tenderize chicken breast

Pan-frying like roasting or grilling sears the surfaces of the breast and creates good flavors during the browning process. How To Bake Thin Sliced Chicken Breast.

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Dip the chicken breast into the beaten egg.

. Crack eggs into a bowl and stir. Lift the chicken breast out and let any excess egg drip back into the bowl. Preheat the oven to 350. Place chicken breast into the air fryer basket.

Mix panko crumbs garlic powder salt black pepper on a plate. Sear the skin side first then reduce the heat and cook for four or five minutes on each side. Press the chicken breast into the bread crumbs. Place one hand on top of the chicken breast.

Place chicken breasts rounded side facing up onto a cutting board. We used air fryer parchment paper to prevent sticking and Chicken WILL stick Cook at 380 F 187 C for 10. Pound the chicken thin. Unlike the other methods pan-frying also preserves the cooking juices for use in sauce making.

Remove the breasts and cover them loosely with aluminum. Slice chicken breast in half. With a sharp knife carefully cut the chicken breast in half lengthwise. Tenderize and flatten the chicken breast.

Flip it over and dip the other side into the eggs as well. Place the chicken breast into the rimmed dish with the beaten eggs. Dip chicken in egg covering the chicken completely with panko mixture. Once again press one side of the chicken breast into the bread crumbs.

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