why do i feel tired after i eat

Tiredness and sleepiness after eating are most likely due to the decrease of orexin increase in melatonin and other chemicals that regulate wakefulness. In particular there is a misconception about how blood flow from the brain to the stomach during digestion might cause sleepiness.

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The blood vessels also tighten up.

. Heavy fatty meals big meals and the time of day can also contribute to your tiredness. When its too low or too high there could be dizziness less energy and increased fatigue. Posted May 5 2021 by Michael Chamberlain - See Editorial Guidelines. Excess tiredness after eating could be a symptom of the following health problems.

If you consistently wonder Why am I so tired after working outlets take a pause. Many feel this after eating bread so weve decided to tackle this phenomenon and provide you with the causes and what to do about it. 2K views Sponsored by Topdust Which meal kit delivery service is the best for families. As a result the heart rate speeds up to pump more blood through the body.

Im at my ropes endHELPim very tired and more sleepy. Answer 1 of 4. Some researchers believe that a person feels tired after eating because their body is producing more serotonin. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia.

Sugary foods can also give you a high then a crash. Hyperglycemia high blood sugar may occur when too many. Serotonin is a chemical that plays a. Some tiredness after eating.

So whats the science behind postprandial somnolence the fancy name for the sleepy sluggish feeling that strikes after eating a big meal. The foods you mentioned are carb heavy-this can make you sleepy after. Its triggered by increased blood circulation to the stomach and intestinal tracts which takes blood flow far from other parts of the body. Why do you feel fatigue after eating Part I.

This is why those who are diabetic or pre-diabetic often cite fatigue as one of their main symptoms. Digestion It is natural to feel a little sleepy after eating lunch. Diabetes Diabetic patients could struggle with feeling tired after eating due to unusual blood sugar levels. The most common thing on why people tend to feel tired after eating is related to food that you consume.

The tiredness after eating is a form of reaction from your body to types of food you are consuming. Sure youre bound to feel lethargic after your workout from time to time but you shouldnt completely crash after a workout. Heres Why and What to Do. This can result in lowered energy levels.

The quick spike in your blood sugar from eating junk foods high in refined carbohydrates and added sugars can cause a surge in insulin leading to a quick drop in blood sugar that leaves you feeling tired cranky and hungry for more. However since sleepiness occurs right after people eat some mistakenly think that it relates to digestion. One of the most common causes of getting tired after eating is an imbalance in blood sugar usually from eating refined carbs and sugar without enough protein fiber and fat. Tired After Eating Bread.

Fatigue before eating can have various causes ranging in severity from worrying to needs attention. Hummus is made up of a concentrated amount of garbanzo beans which contain lectins same with all beans. Both elements can trigger an individual to feel lightheaded after eating. Feeling tired after eating bread.

Diabetes is a health condition that affects your bodys production of insulin which is needed to control your blood sugar levels. 16 Foods that May Make You Sleepy Some of the foods that could make you tired and sleepy are those that contain higher levels of tryptophan. Figuring out why youre tired after you eat may be the secret weapon you need to make you truly unstoppable at actually running those errands after weekend brunch. Overwhelming tiredness after eating can be a sign of an underlying medical condition.

Popps77 in reply to mysmugcat 4 years ago go asleep very quicksleep 2 to 4 hours and sleep hardmom says im barely breathing. Experiencing fatigue after eating could be due to many things such as other medical conditions too large portions meal choice and even the process of digestion. Neurohormonal and vagal modulation of. Some experts say the tiredness after eating is a normal condition.

If your bodys cells are being deprived of an energy source youre going to feel tired. Exercise should make you feel energized not exhausted. I also feel tired immediately after. Finding the true cause means ruling out or confirming each possibility in other words diagnosis.

Lectins are a defense mechanism plants use to fend off bugs which effects humans by making them tired.

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